12K views · 13 reactions | Using handles (or bars) for push ups can...
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FacebookFit in Midlife
12K views · 13 reactions | Using handles (or bars) for push ups can...
Fit in Midlife. Salt-n-Pepa · Push It. Using handles (or bars) for push ups can enhance effectiveness in 2 ways… Firstly, because your hands are higher you can get deeper, extending the range of motion and making the muscles work harder. Secondly you can change the position of the handles to target different muscles and areas. With this low ...
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短视频
Two Bar Angled Pull-Ups - this is a new setup I was messing around with that is FANTASTIC for the lats. You'll need a power rack and two Olympic bars to do this one, so might be a challenge in a crowded gym. If you're training at home and have two bars, you're golden. Set one safety rail as high up as you can set it. Set the other about 18 inches to 2 feet below it. Set two bars on the rails with the plate collar hooked over the rail of the bar to keep it from sliding (important). Now load the l
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Two Bar Angled Pull-Ups - this is a new setup I was messing around with that is
Nick Nilsson - The Mad
54 reactions | How to Make Your Pullups HARDER Once you get good at regular pull-ups, you can start to play around with leverages and different variations of pull-ups. Learning to combine horizontal pulling and vertical pulling in one set is a Crazy stimulus for the back. If you wanna level up, your training hit me up. #calisthenics #training #pullups | Barnatural Fitness | Facebook
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54 reactions | How to Make Your Pullups HARDER Once you get good at regular pull
Barnatural Fitness
Pull Up Bar Workout
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.7M views · 38K reactions | No Pull-up bar No problem Before...
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2.6M views · 3K reactions | This North Carolina state trooper took on a pull-up challenge with his seven-year-old gymnast daughter and just couldn't keep up with her athletic abilities. https://abcn.ws/2Iupy4N | ABC News | Facebook
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1.5K views · 18 reactions | VIDEO: 15 Push Up Bar Exercises For All Levels Push-up bars offer besides different push-up variations various other exercises. Check out the top 15 push-up bar exercises for all levels! LAUNCH SPECIAL: 20% discount on the push-up bars only valid until Sunday! Get our NEW push-up bars here: https://www.pullup-dip.com/push-up-bars | Pullup & Dip | Facebook
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