alesyalaverycheva on TikTok
0:13
TikTokflexiblealesya
alesyalaverycheva on TikTok
Watch yoga girls practice contortion with impressive flexibility as they bend and stretch, showcasing poses like foot behind head and leg behind head. Stay amazed by their bendy skills! #yoga #asana #stretching #flexibility #yogini #bendy #footbehindhead #contortion #legbehindhead #йога alesyalaverycheva(@flexiblealesya). Beautiful People ...
已浏览 18.9万 次2020年2月4日
短视频
Mika.contortion on TikTok
0:18
已浏览 2.7万 次
Mika.contortion on TikTok
mika.contortion
Most people think Forward Fold (Uttanasana) is all about touching the toes… but it’s not. 🌿 The real work is in how you fold — not how far. A common mistake is rounding the spine while forcing the stretch. This not only limits flexibility but also puts pressure on the lower back. Here’s a simple fix using a yoga chair 👇 🪑 Place the chair in front of you — the seat should touch the root of your thighs. From here, hinge from your hips, not your waist, and let the chair support your body weight
0:19
已浏览 6.1万 次
Most people think Forward Fold (Uttanasana) is all about touching the toes… but it’s
Omkar Yoga Shala
Yoga and Contortion Challenge
Underwater Contortion Challenge
13:28
Underwater Contortion Challenge
MSN
9 个月之前
100 Day Challenge | Contortion Flexibility | Day 100
3:16
100 Day Challenge | Contortion Flexibility | Day 100
amandanicolesmith.com
2014年5月5日
Contortion, gymnastics - Stretches/ At Home BEGINNER FLEXIBILITY ROUTINE
Contortion, gymnastics - Stretches/ At Home BEGINNER FLEXIBILITY ROUTINE
YouTubeCONTORTION COACH
已浏览 2681 次2023年7月23日
热门视频
contortion triple fold training
contortion triple fold training
YouTubeflexibility motivation
已浏览 3105 次2021年5月28日
Forward fold classes are happening! 🥨 Online Flexibility #flexibilitytraining
Forward fold classes are happening! 🥨 Online Flexibility #flexibilitytraining
YouTubeZohar Yoga Flex
已浏览 1230 次11 个月之前
How To: Contortion
3:20
How To: Contortion
YouTubeAnna McNulty
已浏览 105.4万 次2020年10月14日
Extreme Flexibility Exercises
The Simple Stretching Routine That Boosts Flexibility Fast
The Simple Stretching Routine That Boosts Flexibility Fast
shape.com
4 个月之前
1.3M views · 45K reactions | This guy's flexibility is out of this world  | Level Fitness | Facebook
1:21
1.3M views · 45K reactions | This guy's flexibility is out of this world  | Level Fitness | Facebook
FacebookLevel Fitness
已浏览 131.9万 次4 周前
Flexibility: Beginner
Flexibility: Beginner
dancethecuttingedge.com
5 个月之前
contortion triple fold training
contortion triple fold training
已浏览 3105 次2021年5月28日
YouTubeflexibility motivation
Forward fold classes are happening! 🥨 Online Flexibility #flexibilitytraining
Forward fold classes are happening! 🥨 Online Flexibility #flexibilitytraining
已浏览 1230 次11 个月之前
YouTubeZohar Yoga Flex
How To: Contortion
3:20
How To: Contortion
已浏览 105.4万 次2020年10月14日
YouTubeAnna McNulty
Handstand contortion.
0:32
Handstand contortion.
已浏览 3069 次2021年3月15日
YouTubeFlexshow Shorts Videos
Standing Forward Bend
1:42
Standing Forward Bend
已浏览 10.1万 次2018年9月26日
YouTubeYoga Journal
Triple fold challenge!
11:25
Triple fold challenge!
已浏览 2.3万 次2019年11月26日
YouTubeSeven Bendy Contortionists
(Extreme) Contortion Moves - Triple Fold
0:32
(Extreme) Contortion Moves - Triple Fold
已浏览 3.1万 次2020年8月13日
YouTubeCarny
1:44
Seated Forward Bend - Yoga Technique
已浏览 6.8万 次2018年7月30日
YouTubeintosport
8:02
How To Do A Forward Fold - Beginners Yoga Tutorial
已浏览 5.5万 次2021年1月29日
YouTubeLivinleggings
0:59
contortion triple fold training
已浏览 2289 次2021年5月21日
YouTubeflexibility motivation
12:58
Standing Wide-Legged Forward Fold | Prasarita Padottanasana
已浏览 26.3万 次2013年9月18日
YouTubeYoga With Adriene
1:36
Beginners contortion - week 1 ( spine flexibility)
已浏览 4431 次2018年1月15日
YouTubeRhianna boyd
4:14
Contortion for beginners series 1
已浏览 3673 次2019年10月16日
YouTubeRosie Burr
10:26
Contortion in gym. Extreme flexible poses.
已浏览 3.1万 次2020年3月4日
YouTubeFlexiblealesya
8:19
Contortion and strength ? Extreme flexibility routine
已浏览 33.2万 次2020年6月22日
YouTubeRosie Burr
7:59
Forward Fold Yoga Pose - Yoga With Adriene
已浏览 73.7万 次2012年10月3日
YouTubeYoga With Adriene
1:48
Uttanasana - How to do a Standing Forward Bend, for Beginners.
已浏览 17.9万 次2020年9月23日
YouTubeYoga with Lin and Leo
16:39
Yoga For Flexibility: Forward Folds (17 Min Practice Along)
已浏览 23.6万 次2020年12月26日
YouTubeCathy Madeo Yoga
1:18
Triple fold extreme contortion back bends training
已浏览 3537 次2019年7月29日
YouTubeRosie Burr
2:50
Contortion workout. Gymnast Ella stretching routines. Backbend trai…
已浏览 2.3万 次2020年9月4日
YouTubeFlexshow
2:55
Flexible Ballerina Stretching Splits. Front Bend Training. Contortion R…
已浏览 9.8万 次2020年5月24日
YouTubeFlexshow
0:57
Standing Forward Fold - Stretch Hamstrings and Lower Back
已浏览 7.4万 次2019年2月14日
YouTubeGroup HIIT
0:19
CONTORTION, FLEXIBILLTY, WORKOUT, STRETCH, YOGA GIR…
已浏览 8818 次2019年4月26日
YouTubeFlexVideo
2:34
Contortion routines. Oversplits stretching and backbend flexibility…
已浏览 2.3万 次2020年9月11日
YouTubeFlexshow
5:48
Stretching with partner. Triplefold training. Contortion routines in ph…
已浏览 39.5万 次2020年4月29日
YouTubeFlexshow
3:38
Alesya and Polina doing home contortion. Front bend training. O…
已浏览 10.5万 次2020年6月3日
YouTubeFlexshow
5:07
Frontbend contortion. Advanced yoga poses. Yoganidrasana. Legs …
已浏览 42.8万 次2020年4月19日
YouTubeFlexshow
12:17
Contortion Training by Flexyart 197: Super Straddlesplits - Also for Yo…
已浏览 188.6万 次2020年8月4日
YouTubeFlexyart Contortion
4:23
Frontbend training. Demonstration of yoga poses. Flexible yoga girl.
已浏览 1.4万 次2020年8月21日
YouTubeFlexshow
观看更多视频
静态缩略图占位符