Want a Stronger Core? Try These Roller Exercises for Abs
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Want a Stronger Core? Try These Roller Exercises for Abs
Want a Stronger Core? Try These Roller Exercises for Abs
2 个月之前
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4-Minute Follow Along Abs Workout - Brand New on the Blog: http://thebettyrocker.com/4-minute-abs/ ~ Check out a few of the moves from my new anywhere abs workout in this video - hanging out at the pool with my friend Drew Canole to keep me company and make sure I had good form lol :) ~ 1. Leg Float Low to High (5 low, 10 high each leg) - press through the heel as you come down, float up with your toe as you come up. Lift up to a single leg bridge and continue. 2. Full Body Roll Up (10) - extend
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4-Minute Follow Along Abs Workout - Brand New on the Blog: http://thebettyrocker.com/4-minute-abs/ ~ Check out a few of the moves from my new anywhere abs workout in this video - hanging out at the pool with my friend Drew Canole to keep me company and make sure I had good form lol :) ~ 1. Leg Float Low to High (5 low, 10 high each leg) - press through the heel as you come down, float up with your toe as you come up. Lift up to a single leg bridge and continue. 2. Full Body Roll Up (10) - extend
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4-Minute Follow Along Abs Workout - Brand New on the Blog: http://thebettyrocker.com/4-minute-abs/ ~ Check out a few of the moves from my new anywhere abs workout in this video - hanging out at the pool with my friend Drew Canole to keep me company and make sure I had good form lol :) ~ 1. Leg Float Low to High (5 low, 10 high each leg) - press through the heel as you come down, float up with your toe as you come up. Lift up to a single leg bridge and continue. 2. Full Body Roll Up (10) - extend
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Let’s get some low impact back, abs and arms worked today! 🔥 Join me for the full follow along here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ 2 rounds for the prescribed amount of reps: 1️⃣ Push Ups 2️⃣ Squat Press Cross (10) 3️⃣ Ball or floor crunches (20) 4️⃣ Biceps Curls to Reverse Flyes (8-12) 6️⃣ Superwoman Lifts (10) 7️⃣ Side Plank Hip Dip Crunch (10 each side) . 8️⃣ Low Impact Warrior Burpees (10) Amazing job! Working out from home can be incredibly fun and
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