After Workout Recovery Stretch | Do This Cool Down After Exercise (8 MINUTES)
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YouTubeCaroline Jordan
After Workout Recovery Stretch | Do This Cool Down After Exercise (8 MINUTES)
After Workout Recovery Stretch | Do This Cool Down After Exercise (8 MINUTES) After Workout Recovery Stretch | Do This Cool Down After Exercise (8 MINUTES) // Caroline Jordan // For more Recovery Stretch Workouts, head over to https://carolinejordanfitness.com Help me to maintain and grow this channel, become a Patreon here: https://www.patreon ...
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#Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
Facebook2024年7月30日
Build flexibility and add this stretch routine to your busy schedule
Build flexibility and add this stretch routine to your busy schedule
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