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Facebook
Blogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
Blogilates. . It’s quarantine glow up time I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick ...
已浏览 2.9万 次
2 周前
Full Body Workout at Home
2:01
Full-Body Home Workout Get a full-body workout that you can do at home with no gym required! This workout is perfect for beginners and experienced lifters alike. #fullbodyworkout #homeworkout #fitness #workout | Fit-workout body
Facebook
Fit-workout body
已浏览 9158 次
2024年5月22日
2:19
34K views · 571 reactions | Full Body weight workout at home #homeworkouts #fitness #homeworkout #fitnessmotivation #workout #motivation #fitnessjourney #gym #healthylifestyle #workoutmotivation #fit #personaltrainer #fitfam #workoutathome #exercise #homegym #bodybuilding #weightloss #athomeworkouts #training #health #abs #workoutroutine | Workout and fitness | Facebook
Facebook
Workout and fitness
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2 周前
2:57
1.1M views · 32K reactions | Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body | Facebook
Facebook
Fit-workout body
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2 周前
热门视频
0:31
671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
Facebook
Blogilates
已浏览 67.1万 次
4 周前
14:34
Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates
Facebook
Blogilates
已浏览 7.2万 次
2020年2月20日
2:33
12K views · 355 reactions | Today is another 2020 Challenge cardio day, but hey, at least it's not burpees!!!!!! Your Day 13 moves are 20 squat jumps + 20 russian twists! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
Facebook
Blogilates
已浏览 1.2万 次
1 个月前
Full Body HIIT Workout
HIIT Total Body Workout | Episode 1
vhx.tv
2023年3月14日
45:00
HIIT Cardio and Upper Body Workout - Intense Total Body Workout
fitnessblender.com
2017年9月18日
HIIT Total Body Workout | Episode 3
vhx.tv
2023年4月22日
0:31
671K views · 10K shares | You can literally do this arm workout in be
…
已浏览 67.1万 次
4 周前
Facebook
Blogilates
14:34
Are you one of those types of people who only has a few minute
…
已浏览 7.2万 次
2020年2月20日
Facebook
Blogilates
2:33
12K views · 355 reactions | Today is another 2020 Challenge cardio da
…
已浏览 1.2万 次
1 个月前
Facebook
Blogilates
0:16
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
已浏览 3.6万 次
4 周前
Facebook
Blogilates
3:50
59K views · 822 reactions | Do you want to get strong, super toned ar
…
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3 周前
Facebook
Blogilates
0:48
You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin
…
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2021年1月5日
Facebook
Blogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
15:09
I asked you guys what workouts you wanna do at home and a lot of yo
…
已浏览 6万 次
2020年4月13日
Facebook
Blogilates
0:28
19K views · 440 reactions | Currently writing up a new workout for you
…
已浏览 2万 次
3 周前
Facebook
Blogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques
…
已浏览 4.2万 次
2020年4月23日
Facebook
Blogilates
5:37
62K views · 2K reactions | This is a super quick 3 min ab workout tha
…
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1 个月前
Facebook
Blogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft
…
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1 周前
Facebook
Blogilates
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab
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1 个月前
Facebook
Blogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo
…
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4 周前
Facebook
Blogilates
0:21
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of
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已浏览 20.4万 次
2016年6月22日
Facebook
Blogilates
6:41
1.3M views · 16K reactions | 5 min. 5 moves. 1 min each. Let's get...
已浏览 139.6万 次
2 周前
Facebook
Blogilates
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab
…
已浏览 4.3万 次
3 周前
Facebook
Blogilates
0:25
This standing butt workout left me SO SORE. The exercises in this w
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已浏览 8.3万 次
2017年2月21日
Facebook
Blogilates
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F
…
已浏览 1.7万 次
2 周前
Facebook
Blogilates
10:28
In this video, I will show you how to naturally increase your height wit
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已浏览 4.4万 次
2020年3月21日
Facebook
Blogilates
0:40
This is my GO-TO workout! The mix of cardio Pilates makes my body f
…
已浏览 23.5万 次
2017年8月31日
Facebook
Blogilates
8:42
112K views · 2.7K reactions | This is LITERALLY my favorite arm worko
…
已浏览 11.3万 次
3 周前
Facebook
Blogilates
30:43
Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m
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已浏览 1.4万 次
2018年11月12日
Facebook
Blogilates
0:54
25K views · 400 reactions | My weights routine for the arms and l
…
已浏览 2.6万 次
3 周前
Facebook
Blogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an
…
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3 周前
Facebook
Blogilates
0:20
69K views · 615 shares | I love weightless arm exercises! These b
…
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3 周前
Facebook
Blogilates
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int
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1 个月前
Facebook
Blogilates
0:34
537 reactions · 32 comments | Wait till you get your hands on the NE
…
已浏览 10.6万 次
2 周前
Facebook
Blogilates
Effective Abs and Fat Burn Combo Indoor Workout
已浏览 140万 次
2020年4月27日
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