Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur

5.8K views · 14 reactions | Fastest front walkover challenge! Who do you think won! #frontwalkover-002 #reelsvideo #cheer | Jeanine Latham | Facebook