Beginner Calisthenics Full Workout You Can Do Home
MSN
Beginner Calisthenics Full Workout You Can Do Home
This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly responsive to exercise. If you're just starting out, make the most of it and use full body circuit training to lean out while building some ...
1 个月前
短视频
Bodyweight Exercises: Mastering Calisthenics Techniques
0:10
已浏览 2655 次
Bodyweight Exercises: Mastering Calisthenics Techniques
lukebotticalisthenics
Beginner calisthenics workout at home | how to start calisthenics
0:14
已浏览 55 次
Beginner calisthenics workout at home | how to start calisthenics
omerfitness0
Calisthenics Workout
How to start calisthenics | Beginner's guide
14:07
How to start calisthenics | Beginner's guide
MSN
1 个月前
Weighted Calisthenics Best Exercises and Workouts For Building Muscle
Weighted Calisthenics Best Exercises and Workouts For Building Muscle
fitnessvolt.com
2022年12月12日
How i started calisthenics in my room? #homeworkout #calisthenics #foryou
How i started calisthenics in my room? #homeworkout #calisthenics #foryou
TikTokobi.albert
已浏览 1.7万 次2024年4月19日
热门视频
9 Essential Calisthenics Exercises for Beginners (Tutorials Included)
9 Essential Calisthenics Exercises for Beginners (Tutorials Included)
MSN
2 个月之前
How To Start Calisthenics: The Complete Beginners Guide (2025) - Calisthenics 101
How To Start Calisthenics: The Complete Beginners Guide (2025) - Calisthenics 101
calisthenics-101.co.uk
2020年4月21日
Basic Calisthenics Exercises for Beginners
0:17
Basic Calisthenics Exercises for Beginners
TikTokcalisthenicslearn
已浏览 2.5万 次2024年1月19日
Calisthenics Beginners
10 easy calisthenics exercises for beginners and how to do them at home
10 easy calisthenics exercises for beginners and how to do them at home
lifestyleasia.com
2022年7月13日
How to start calisthenics and gain muscle from scratch
12:06
How to start calisthenics and gain muscle from scratch
MSN
2 周前
The Ultimate 10-Min Full Body Calisthenics Workout (Beginner Friendly!)
10:53
The Ultimate 10-Min Full Body Calisthenics Workout (Beginner Friendly!)
YouTubeCaliverse - Calisthenics
已浏览 1358 次11 个月之前
9 Essential Calisthenics Exercises for Beginners (Tutorials Included)
9 Essential Calisthenics Exercises for Beginners (Tutorials Included)
2 个月之前
MSN
How To Start Calisthenics: The Complete Beginners Guide (2025) - Calisthenics 101
How To Start Calisthenics: The Complete Beginners Guide (2025) …
2020年4月21日
calisthenics-101.co.uk
Basic Calisthenics Exercises for Beginners
0:17
Basic Calisthenics Exercises for Beginners
已浏览 2.5万 次2024年1月19日
TikTokcalisthenicslearn
The Ultimate Guide to Calisthenics for Beginners
The Ultimate Guide to Calisthenics for Beginners
已浏览 1.1万 次1 个月前
wikiHowLandis Owens
Free Calisthenics Program - Beginner Workouts at Home
0:23
Free Calisthenics Program - Beginner Workouts at Home
已浏览 460万 次2024年3月19日
TikTokbgcalisthenics
Complete Beginner Calisthenics Workout | Full Body Routine To Build Strength And Muscle
14:25
Complete Beginner Calisthenics Workout | Full Body Routine To B…
已浏览 6.2万 次2022年6月23日
YouTubeSpence Crosby
20 Exercises To Start Calisthenics | Beginner Tutorial
8:02
20 Exercises To Start Calisthenics | Beginner Tutorial
已浏览 1.2万 次2024年1月19日
YouTubeVitality
5:50
5 ESSENTIAL Calisthenics Exercises for Beginners
已浏览 10.7万 次8 个月之前
YouTubeEmily Adis
2:40
10 Calisthenics Exercises Beginners Must Master for Strength!
已浏览 406 次1 个月前
YouTubeCalesthenics Drills
7:43
How to START CALISTHENICS for Complete Beginners | 5 Exercises …
已浏览 4.2万 次6 个月之前
YouTubeCaliFit Studio
17:24
How To Start Calisthenics For Beginners At Home No Equipmen…
已浏览 249.3万 次2021年3月7日
YouTubeLucy Lismore
14:59
EASY Beginner Calisthenics Workout No Equipment | Follow Al…
已浏览 48 次5 个月之前
YouTubeRaw Calisthenics
14:08
How To Start Calisthenics | Full Beginners Bodyweight Workout G…
已浏览 76.6万 次2019年7月22日
YouTubeBrowney
6:14
Calisthenics Full Body Workout - Beginner & Basic Level
已浏览 382.9万 次2014年7月10日
YouTubeCalisthenics & Weight Training
6:39
10 Calisthenics Skills for BEGINNER | You Have to Try
已浏览 25.4万 次2023年1月29日
YouTubeAndry Strong
10:53
The Ultimate 10-Min Full Body Calisthenics Workout (Beginner Fr…
已浏览 1358 次11 个月之前
YouTubeCaliverse - Calisthenics Workouts & Fitness
9:37
COMPLETE BEGINNER Calisthenics Workout
已浏览 5.8万 次2020年8月2日
YouTubeAndrew Alinda
3:41
Calisthenics For Beginners
已浏览 3844 次2016年7月12日
YouTubeCalisthenics Power
19:22
20 Min CALISTHENICS Workout with Beginner Variations | Follow Along
已浏览 8.1万 次2021年8月12日
YouTubeTom Peto Training
2:32
Top 10 Calisthenics Exercises for Beginners to Build Strength Fast
已浏览 2747 次2024年10月22日
YouTubecalisthenicsmax
8:55
The Perfect Workout to Start Calisthenics for Beginners
已浏览 16.6万 次2023年12月14日
YouTubeCALISTHENICS FAMILY
13:58
The Perfect Calisthenics LEGS Workout for Beginners & Advanced
已浏览 16.8万 次2022年6月15日
YouTubeCALISTHENICS FAMILY
13:35
How To Start Calisthenics | Beginners Guide To Bodyweight B…
已浏览 352.5万 次2019年7月5日
YouTubeTao Physique
7:16
Calisthenics for Beginners | In Depth Step-by-Step Guide to Build…
已浏览 1.7万 次2023年2月26日
YouTubeMIM Workout
Beginner Calisthenics: 5 Essential Exercises to Start
已浏览 3.9万 次11 个月之前
TikTokmasteryourself
16:53
TRUE Beginner Calisthenics Workout No Equipment | Follow Al…
已浏览 133万 次2022年4月23日
YouTubeSummerfunfitness
0:24
Beginner Calisthenics: Simple Workout for Mind and Body
已浏览 1347 次2024年11月26日
YouTubeCalisthenics Workout Complex
14:55
9 Calisthenics Exercises EVERY Beginner Should Learn (with Tutor…
已浏览 2.7万 次2024年10月29日
YouTubeMinus The Gym
1:00
Calisthenics for Beginners Explained
已浏览 129.3万 次2023年3月6日
YouTubeFitnessFAQs
观看更多视频
静态缩略图占位符