When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai

92K views · 217 reactions | What Is Period Poop? Her poops are always smelly and gross when she's on her period. Sonja shares her first 'period poop' experience and how her tampon flew out during an explosive diarrhea incident. She wants to help normalize period poops and poops in general. | seen.tv | Facebook