🌟💬"I love mixing yoga with rebounding training on my bellicon, here practising Tree Pose to Warrior 3, to improve strength, coordination, balance and flexibility. It’s by no means a perfect Warrior 3, all the small muscles are engaging and working so hard on the unstable surface, but who needs perfection. Consistency and balance are key. The unique bungee suspension system and pliable jumping surface of the bellicon improves one’s balance with every bounce, increasing stability and propriocept

2K views · 50 reactions |  We all know how amazing rebounding is...

92 reactions · 20 shares | #wednesdaymotivation - we don't mean to...

35K views · 132 reactions | Balance exercises on your bellicon are...

A full body fitness plan designed with those 60 in mind. 🌟 Work on gentle muscle strengthening, flexibility, balance and coordination. 🌳 Link to the workout playlist: https://bit.ly/RejuvenateFitness Link to more info on the workout plan with Barbara: https://bit.ly/RejuvenateFitnessInfo #bellicon #onlineworkouts #60plus #fullbody #rebounder | bellicon