7.5M views · 10K reactions | Bent Over Row: Stay Bent Over | Grant Lofthouse | Facebook
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You're probably bending over all wrong — here's the right way to do it
You're probably bending over all wrong — here's the right way to d…
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324K views · 9.8K reactions | Anytime my wife bends over Mrskevonstage | KevOnStage | Facebook
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324K views · 9.8K reactions | Anytime my wife bends over Mrsk…
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Simon Dingemans | Glute specialist on Instagram: "You can do the BAD GIRL exercise as last or as a primer in your workout.⁠ ⁠ Here’s how I do it:⁠ ⁠ ✅️ I get pads as close to my knees as possible⁠ ⁠ ✅️ I get my back straight and I lean forward.⁠ ⁠ ✅️ I lean on the machine or hold on to the handles. (as long as you’re bent over, which is comes very easy to you... or so I heard 👀)⁠ ⁠ ✅️ I explosively open my legs (sounds familiar?)⁠ ⁠ ✅️ I slowly close them...⁠ ⁠ Reps and sets: I go for 3 sets.⁠
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Simon Dingemans | Glute specialist on Instagram: "You can do the BA…
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𝐃𝐨𝐦𝐢𝐧𝐢𝐪𝐮𝐞 𝐒𝐨𝐭𝐭𝐢𝐥𝐞 on Instagram: "DAY 2/45!!! You guys are on FIRE today!!!! I loved seeing all your comment and selfies!! Let’s keep this going!! DAY 2: 10 banded pull aparts 10 hammer curls 10 single arm bent over rows x3 rounds 4x10 overhead press 4x10 squats 4x10 RDLS 4x10 KTB SWINGS 4x10 bent over rows 15 squat to press 8 burpees (or 8 bicep curls) 10 squat to press 8 burpees 8 squat to press 8 burpees FINISHER: 12 sịt ups 12 russian twists 12 renegade rows 8 push ups x3 roun
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𝐃𝐨𝐦𝐢𝐧𝐢𝐪𝐮𝐞 𝐒𝐨𝐭𝐭𝐢𝐥𝐞 on Instagram: "DAY 2/45!!! You guys are on FIRE today!!!! I loved …
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