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Here it is: 👇 The harsher the diet, the more you’re going to hit these plateaus. Your body likes balance. It's built to maintain a steady state. When you throw extreme diets at it, with their crazy-low calories and missing whole food groups, your body hits panic mode. It slams the brakes on your weight loss. You need a plan that works with your body, not against it, so you're not constantly hitting these scary standstills that make you wanna quit. The diet industry continues to seem to enjoy te

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