Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur
0:30
Instagramnickpappasmd
Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will
Preserve your bone density and muscle mass with resistance training. Resistance training is a simple and effective way to maintain bone health, especially as you age. By incorporating resistance exercises, such as squats and jumping activities, into your daily routine, you can strengthen your bones and prevent osteoporosis. Don't let age catch ...
已浏览 4万 次2 周前
短视频
Day 1/10: Exercises for Strong Bones & Healthy Joints in female #foryou #tips #women #fitness #life
2:41
已浏览 9.2万 次
Day 1/10: Exercises for Strong Bones & Healthy Joints in female #foryou
Dr Sulman Feroz
What is Dental Bone Graft? (3 Important & Reliable Process)
0:58
已浏览 1689 次
What is Dental Bone Graft? (3 Important & Reliable Process)
World Of Dentistry
相关产品
Bone Broth Health Benefits
Best Bone Broth
How to Make Bone Broth
#bone
How Does Broken Bone Heal?
How Does Broken Bone Heal?
YouTube2023年1月7日
Types of Bones Anatomy: Long, Short, Flat, Irregular, Sesamoid, Sutural
Types of Bones Anatomy: Long, Short, Flat, Irregular, Sesamoid, Sutural
YouTube2019年9月25日
热门视频
Nuclear Medicine Exams Explained Whole Body Bone Scan
1:57
Nuclear Medicine Exams Explained Whole Body Bone Scan
YouTubeBerkli J
已浏览 6270 次2023年1月5日
Exploring a skull with Leontiasis Ossea at the Bone Museum
1:24
Exploring a skull with Leontiasis Ossea at the Bone Museum
YouTubeThe Bone Museum
已浏览 228.2万 次1 个月前
What Bone Spurs Are Doing to Your Joints
0:44
What Bone Spurs Are Doing to Your Joints
YouTubeAsk DM Physio
已浏览 3.3万 次8 个月之前
How to Make Bone Broth
How to Make a Cardboard House - Tutorial
0:30
How to Make a Cardboard House - Tutorial
YouTubeMakedo
已浏览 2万 次3 个月之前
Build Your Own Baseball Tee At Home!
1:22
Build Your Own Baseball Tee At Home!
YouTubeTKOR
已浏览 1.5万 次7 个月之前
How to Make a Balloon Daisy | Easy Balloon Flower Tutorial for Parties & Decor 🌼
0:49
How to Make a Balloon Daisy | Easy Balloon Flower Tutorial for Parties & Decor 🌼
YouTubeInflatedecorateCelebrate
已浏览 6091 次5 个月之前
Nuclear Medicine Exams Explained Whole Body Bone Scan
1:57
Nuclear Medicine Exams Explained Whole Body Bone Scan
已浏览 6270 次2023年1月5日
YouTubeBerkli J
Exploring a skull with Leontiasis Ossea at the Bone Museum
1:24
Exploring a skull with Leontiasis Ossea at the Bone Museum
已浏览 228.2万 次1 个月前
YouTubeThe Bone Museum
What Bone Spurs Are Doing to Your Joints
0:44
What Bone Spurs Are Doing to Your Joints
已浏览 3.3万 次8 个月之前
YouTubeAsk DM Physio
Day 1/10: Exercises for Strong Bones & Healthy Joints in female #foryou #tips #women #fitness #life
2:41
Day 1/10: Exercises for Strong Bones & Healthy Joints in female …
已浏览 9.2万 次2 周前
YouTubeDr Sulman Feroz
What is Dental Bone Graft? (3 Important & Reliable Process)
0:58
What is Dental Bone Graft? (3 Important & Reliable Process)
已浏览 1689 次2023年6月26日
YouTubeWorld Of Dentistry
How to reduce a fracture like a SAVAGE #doctor #orthopedics
0:31
How to reduce a fracture like a SAVAGE #doctor #orthopedics
已浏览 6302.4万 次2 周前
YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
🤯 How A Limb Amputation Actually Works! #shorts
0:45
🤯 How A Limb Amputation Actually Works! #shorts
已浏览 63.1万 次1 个月前
YouTubeDr.Health MD
0:48
How to Carve a Spiral Sliced Ham
已浏览 15.2万 次2022年12月23日
YouTubeOmaha Steaks
1:15
A global moment. Reactions are in from the first-ever fans to see #28…
已浏览 1175万 次3 周前
YouTube28 Years Later: The Bone Temple
0:32
Ranking the Funniest Skeleton Moments 💀😂
已浏览 153.7万 次1 个月前
YouTubeTopnado
0:44
How to Carve a Bone-In Prime Rib Roast
已浏览 23万 次2023年12月21日
YouTubeOmaha Steaks
0:25
Underwater shot works!
已浏览 836.4万 次1 个月前
YouTubePelican Bone Outdoors
0:51
Warning Signs of Bone Cancer: Don't Ignore Persistent Bone Pain
已浏览 4.5万 次3 周前
YouTubeKanak News
0:22
They should have one of these everywhere #anime #animehumor …
已浏览 36.6万 次4 周前
YouTubeHammie Bone
0:58
How to Dissolve Bone Spurs Naturally | Ankle & Foot Centers o…
已浏览 12万 次2023年10月11日
YouTubeAnkle & Foot Centers of America
2:58
Osteoporosis Disease | Biology for Competitive Exams | Arthritis Dise…
已浏览 1.5万 次3 周前
YouTubeTarget Defence Academy
0:59
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on In…
已浏览 5389 次1 周前
Instagramdr.vee.ortho
0:54
Dental Reconstruction: Bone Grafting, Socket Repair, Tooth Im…
已浏览 45.3万 次2023年4月12日
YouTubeDr Wealz
0:33
What are the symptoms of bone cancer?
已浏览 1.1万 次2022年10月4日
YouTubeBone Cancer Research Trust
观看更多视频
静态缩略图占位符

短视频

0:30
Nick Pappas, MD on Instagram: "Bone density p…
已浏览 4万 次2 周前
Instagramnickpappasmd
1:57
Nuclear Medicine Exams Explained Whole Body Bon…
已浏览 6270 次2023年1月5日
YouTubeBerkli J
1:24
Exploring a skull with Leontiasis Ossea at the Bo…
已浏览 228.2万 次1 个月前
YouTubeThe Bone Museum
0:44
What Bone Spurs Are Doing to Your Joints
已浏览 3.3万 次8 个月之前
YouTubeAsk DM Physio
2:41
Day 1/10: Exercises for Strong Bones & Healthy Jo…
已浏览 9.2万 次2 周前
YouTubeDr Sulman Feroz
0:58
What is Dental Bone Graft? (3 Important & Reliable Proce…
已浏览 1689 次2023年6月26日
YouTubeWorld Of Dentistry
0:31
How to reduce a fracture like a SAVAGE #doctor #orthop…
已浏览 6302.4万 次2 周前
YouTubeDavid Abbasi, MD | Orthopedic Sport…
0:45
🤯 How A Limb Amputation Actually Works! #shorts
已浏览 63.1万 次1 个月前
YouTubeDr.Health MD
0:48
How to Carve a Spiral Sliced Ham
已浏览 15.2万 次2022年12月23日
YouTubeOmaha Steaks
1:15
A global moment. Reactions are in from the first-ever fa…
已浏览 1175万 次3 周前
YouTube28 Years Later: The Bone Temple
0:32
Ranking the Funniest Skeleton Moments 💀😂
已浏览 153.7万 次1 个月前
YouTubeTopnado
0:44
How to Carve a Bone-In Prime Rib Roast
已浏览 23万 次2023年12月21日
YouTubeOmaha Steaks
0:25
Underwater shot works!
已浏览 836.4万 次1 个月前
YouTubePelican Bone Outdoors
0:51
Warning Signs of Bone Cancer: Don't Ignore Persis…
已浏览 4.5万 次3 周前
YouTubeKanak News
0:22
They should have one of these everywhere #anime #…
已浏览 36.6万 次4 周前
YouTubeHammie Bone
0:58
How to Dissolve Bone Spurs Naturally | Ankle & Foot Ce…
已浏览 12万 次2023年10月11日
YouTubeAnkle & Foot Centers of America
2:58
Osteoporosis Disease | Biology for Competitive Ex…
已浏览 1.5万 次3 周前
YouTubeTarget Defence Academy
0:59
Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports …
已浏览 5389 次1 周前
Instagramdr.vee.ortho
0:54
Dental Reconstruction: Bone Grafting, Socket Repair, To…
已浏览 45.3万 次2023年4月12日
YouTubeDr Wealz
0:33
What are the symptoms of bone cancer?
已浏览 1.1万 次2022年10月4日
YouTubeBone Cancer Research Trust
静态缩略图占位符