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It’s been a long time coming but finally what have a twin and cpc cable with an identity cpc. This type of cable is often called twin and earth cable on site and if from Doncaster cable as Earthsure cable Videos are training aids for City and Guilds (C and G) and EAL courses Level 1, 2 and 3. You can follow me day by day on Facebook ...
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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