5 Min Cool Down Exercises After Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
5 Min Cool Down Exercises After Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal. Follow along with us and we’ll provide easier modifications for when needed. Cool Down Exercises After Workout Shoulders: Wall Angel Posterior: Reach to Toes Chest: Chest opener ...
2017年2月17日
Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
已浏览 233.2万 次2024年7月30日
Build flexibility and add this stretch routine to your busy schedule
4:40
Build flexibility and add this stretch routine to your busy schedule
TODAY.comStephanie Mansour,Brianna
2024年12月2日
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
2024年3月27日
热门视频
CORE and BACK | Walk at Home Workouts
CORE and BACK | Walk at Home Workouts
YouTubeWalk at Home
已浏览 156.8万 次2020年4月8日
How To Workout Safely When It's Hot Outside
1:26
How To Workout Safely When It's Hot Outside
MSNunbranded - Lifestyle
已浏览 227 次2024年5月20日
Don't Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness – Fitness Volt
Don't Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness – Fitness Volt
fitnessvolt.com
2022年9月1日
Post-Workout Snacks
9 Best Post-Workout Snacks to Build Muscle, According to a Sports Dietitian
9 Best Post-Workout Snacks to Build Muscle, According to a Sports Dietitian
eatthis.com
2022年10月27日
16 Post-Workout Snacks Fitness Experts Swear By
16 Post-Workout Snacks Fitness Experts Swear By
eatthis.com
2017年9月21日
15 reactions | Here are the post-workout snacks that actually benefit you. | OxygenTwo | Facebook
1:00
15 reactions | Here are the post-workout snacks that actually benefit you. | OxygenTwo | Facebook
FacebookOxygenTwo
已浏览 3.9万 次1 个月前
CORE and BACK | Walk at Home Workouts
CORE and BACK | Walk at Home Workouts
已浏览 156.8万 次2020年4月8日
YouTubeWalk at Home
How To Workout Safely When It's Hot Outside
1:26
How To Workout Safely When It's Hot Outside
已浏览 227 次2024年5月20日
MSNunbranded - Lifestyle
Don't Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness – Fitness Volt
Don't Skip the Cool Down! 20 Exercises for Better Recovery an…
2022年9月1日
fitnessvolt.com
10 MIN. COOL DOWN - full body slow stretching / No Equipment | Mary Braun
10 MIN. COOL DOWN - full body slow stretching / No Equipment | …
已浏览 12万 次2021年2月22日
YouTubeMary Braun
5 MIN FULL BODY STRETCH & COOL DOWN
7:21
5 MIN FULL BODY STRETCH & COOL DOWN
已浏览 670.5万 次2020年7月16日
YouTubeMadFit
How To Cool Down After Exercise
4:35
How To Cool Down After Exercise
已浏览 94万 次2015年4月30日
YouTubeFiT – Global Fitness Network
3 MINUTE COOLDOWN | DO THIS AFTER YOU WORKOUT
3:29
3 MINUTE COOLDOWN | DO THIS AFTER YOU WORKOUT
已浏览 24.7万 次2021年3月27日
YouTubeLD Fitness & Development
6:36
Cool Down Walk | Walk At Home
已浏览 434.5万 次2020年2月12日
YouTubeWalk at Home
7:08
6 Min Cool Down for KIDS
已浏览 3.5万 次2021年2月26日
YouTubeFitspiration “Fitspirationcoach” Coach
11:28
Exercise Cooldown for Seniors, Beginners
已浏览 26.6万 次2020年12月15日
YouTubeyes2next
6:28
COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINU…
已浏览 8800 次2021年4月13日
YouTubeGoldeyFit
10:56
Cooldown & Stretch | 10 Minutes | Full Body
已浏览 18.6万 次2020年11月28日
YouTubeGet Fit With Rick
5:27
SIMPLE 5 MIN COOL DOWN | Do this after every workout!
已浏览 347.6万 次2021年2月24日
YouTubeTeagan Dixon
17:37
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
已浏览 354.4万 次2019年12月12日
YouTubeMadFit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1370.9万 次2019年3月10日
YouTubePS Fit
5:41
5 Minute Dynamic Warm Up for Strength Training
已浏览 111.9万 次2021年7月2日
YouTubeKaleigh Cohen Strength
8:01
5 Minute Follow Along Post-Run Cooldown
已浏览 52.3万 次2018年8月29日
YouTubeThe Run Experience
15:35
Best Cooldown Stretches After Workout | Relaxation & Recovery
已浏览 2077.6万 次2021年1月18日
YouTubeChloe Ting
3:10
3 Minutes Exercise Program (Warm-Up, Workout, Cool-Down)
已浏览 19.2万 次2020年10月16日
YouTubeJohn Paul Nueva
10:08
General cool down - 10 minutes | NHS
已浏览 9.1万 次2021年2月3日
YouTubeNHS
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPME…
已浏览 185.1万 次2020年9月14日
YouTubeMrandMrsMuscle
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
已浏览 1445.6万 次2020年7月30日
YouTubeRowan Row
5:17
DO THIS 5 MIN COOL DOWN STRETCH FOR MUSCLE RECOVE…
已浏览 12.9万 次2020年10月17日
YouTubegrowwithjo
23:14
20 Minute Sexy Workout Mash-Up | Class FitSugar
已浏览 17万 次2017年2月12日
YouTubePS Fit
3:47
3-Min FULL BODY STRETCH and COOL DOWN routine post workout
已浏览 11.2万 次2020年4月24日
YouTubePower Pop Fitness
12:46
10 Minute Cool Down | Full Body Stretching Exercises | Myprotein
已浏览 6274 次2021年4月12日
YouTubeMyprotein
13:31
10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow
已浏览 133.3万 次2020年11月4日
YouTubeMove With Nicole
3:57
COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DO…
已浏览 224万 次2020年1月27日
YouTubeLucy Wyndham-Read
15:00
15 minute POST WORKOUT Yoga Cool Down | Sarah Beth Yoga
已浏览 30.1万 次2015年8月21日
YouTubeSarahBethYoga
观看更多视频
静态缩略图占位符