Counterpoint in Music | Definition, Theory & Examples

Counterpoint - My Music Theory

Contrapuntal Music Definition, Development & Examples

Contrast training is a powerful strength and power development method that pairs a heavy resistance exercise with a similar explosive or plyometric movement. How It Works The idea is to use Post-Activation Potentiation (PAP) where doing a heavy lift “primes” your muscles and nervous system to produce more force in the following explosive movement. Train Smart…Train Hard Building more than muscle @nicolasruiz81 @fitness360palmharbor @royalreber @redneckmundell @julianlanemma @blackwidowborga @jef

Hunt Training - Active Countermeasures