Shoulder Workout : Dumbbell Shoulder Press Exercise Guide

First exercise- Seated DB Shoulder Press, is one of the best shoulder exercises, to perform this exercise you need to put the bench at 100 degrees. Moving the bench to 130 degrees the focus changes to upper chest as a primary muscle, while triceps and shoulders now are secondary! Make sure you don’t flare your elbows all out on both exercises! Ps: the numbers with percentage % are approximate numbers! #shoulderpress #gym #chest #dumbbell #upperbody #workout #fitnessgoals | ForcaFit