It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
2:54
It's the rock star of Da Rulk's functional training: the infamous s…
21.1K viewsMay 16, 2019
FacebookCentr
Da Rulk's full-body functional training workout
29:33
Da Rulk's full-body functional training workout
156.6K viewsOct 1, 2020
YouTubeCentr
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
bodyandsoul.com.au
Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
29:32
Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
Jun 5, 2020
Men's HealthBrett Williams,NASM
Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
0:46
Work out like a hero with the man who trains the real deal. Functiona…
4.1K viewsFeb 16, 2019
FacebookCentr
Advanced functional training workout with Da Rulk
12:43
Advanced functional training workout with Da Rulk
58.8K viewsSep 30, 2020
YouTubeCentr
Da Rulk Centr 6 Phase II Workout
0:53
Da Rulk Centr 6 Phase II Workout
Sep 12, 2020
Men's HealthBrett Williams,NASM
0:30
A functional training workout with Da Rulk from Chris Hemsworth's fi…
2.4M viewsFeb 14, 2019
YouTubeCentr
0:40
@Da_Rulk emphasizes the key to boosting capacity is with consiste…
650 viewsApr 16, 2024
FacebookLife Cykel
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
FacebookCentr
0:54
Da Rulk's quick at-home functional training workout
14.3K viewsSep 29, 2020
YouTubeCentr
0:31
3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
3.5K views3 weeks ago
FacebookCentr
13:04
15-min beginner functional training workout with Da Rulk
44.5K viewsNov 9, 2020
YouTubeCentr
6 Bodyweight Exercises From Chris Hemsworth’s Trainer Da Rulk’s Fit…
Sep 18, 2020
askmen.com
0:27
Push the limits with the master of functional training., Da Rulk
4.8K viewsApr 10, 2023
YouTubeCentr
1:01:24
MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk
146.5K viewsSep 28, 2018
YouTubeBarbell Brigade
Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…
6 months ago
heraldsun.com.au
13:00
13-minute functional training workout for beginners
26K viewsMay 13, 2021
YouTubeCentr
0:23
🔥WARNING🔥 This session designed for first responders is the toughes…
1.1K viewsNov 21, 2022
FacebookCentr
0:25
3K views · 117 reactions | Da Rulk is back and things are about to get d…
3.1K views3 weeks ago
FacebookCentr
0:57
Meet the experts: Da Rulk – Functional Training
4.9K viewsOct 12, 2020
YouTubeCentr
0:55
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3K viewsApr 18, 2019
FacebookCentr
0:59
6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
6.2K views1 week ago
FacebookCentr
0:07
Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥
1.9K views8 months ago
YouTubeAussie Fitness Pros
0:21
Da Rulk on Instagram: "Training in the pool with @hydrorevolution_fi…
19K views11 months ago
Instagramda_rulk
13:58
3 Things People With Asthma Should Know Before They Start R…
Nov 4, 2020
Men's HealthPhilip Ellis
0:13
Da Rulk on Instagram: "It’s always great to finish my workouts off wit…
22.8K views9 months ago
Instagramda_rulk
4:28
3.1K views · 17 reactions | FITNESS GURU TEAMS UP WITH THE AFL …
1K views4 weeks ago
FacebookThe Morning Show
0:33
Da Rulk on Instagram: "I push myself to do the hard work every s…
31.8K views10 months ago
Instagramda_rulk
0:47
36K views · 685 reactions | If you've ever cursed Tiffiny Hall's name wh…
36K views1 month ago
FacebookCentr
See more videos
Static thumbnail place holder