Depth Jump to Broad Jump
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Depth Jump to Broad Jump
Learn how to a Depth Jump to Broad Jump using correct technique. Get Depth Jump to Broad Jump tips and advice from fitness experts.
2018年7月5日
Depth Jump Training
Depth Jump - Movement technique video
Depth Jump - Movement technique video
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Depth Jump to Box Jump
Depth Jump to Box Jump
muscleandstrength.com
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(361) 50.5 inch vertical jump: depth jump training!
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28 reactions | The depth jump to box jump (or broad jump, as shown in...
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Neone Explain on Instagram: "The men’s long jump world record has stood untouched since 1991, when Mike Powell leapt an unbelievable 8.95 meters at the World Championships in Tokyo. It broke Bob Beamon’s legendary 1968 record and is still considered one of the greatest athletic performances ever recorded 🏃‍♂️🔥 Despite faster tracks, better training, and advanced sports science, no athlete has been able to come close to beating it, with modern champions often falling 20 to 30 centimeters short.
0:33
Neone Explain on Instagram: "The men’s long jump world record has stood untouched since 1991, when Mike Powell leapt an unbelievable 8.95 meters at the World Championships in Tokyo. It broke Bob Beamon’s legendary 1968 record and is still considered one of the greatest athletic performances ever recorded 🏃‍♂️🔥 Despite faster tracks, better training, and advanced sports science, no athlete has been able to come close to beating it, with modern champions often falling 20 to 30 centimeters short.
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Depth Jump to Box Jump
Depth Jump to Box Jump
已浏览 4 次2018年7月5日
muscleandstrength.com
(361) 50.5 inch vertical jump: depth jump training!
0:16
(361) 50.5 inch vertical jump: depth jump training!
4 周前
MSNBullish - Video
28 reactions | The depth jump to box jump (or broad jump, as shown in...
0:41
28 reactions | The depth jump to box jump (or broad jump, as shown in...
已浏览 1102 次2 周前
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Fred Duncan on Instagram: "Depth jump vs. drop jump the terms get used interchangeably, but there are subtle differences that matter when you’re programming. If you understand how they’re performed and why you’d use them, you can plug them in more effectively. Depth Jump Higher boxes (30–40+ inch) More yielding on landing Goal = explosive strength / maximal jump Longer ground contact than drop jumps Advanced tool for trained athletes Drop Jump Lower boxes (8–12 inches) Stiffer landing, short con
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Fred Duncan on Instagram: "Depth jump vs. drop jump the terms get …
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Instagramfred_duncan
Depth Jump - Movement technique video
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