17K views · 301 reactions | EMILY BRAND - 21 YEARS OLD ULTRA RIPPED GIRL - WORKOUT MOTIVATION | MY Gym & Spa | Facebook

33K views · 225 reactions | Find yourself a set of stairs, preferably longer like this set and complete 10-15 sets with the walk back down to the bottom being your rest time. NB- If you cannot complete the star jump up each step, jump up normally and then complete the stair jump and repeat up each step. | Emily Campbell | Facebook

65K views · 344 reactions | Burning Ab Exercise Of The Day Bosu toe taps Add this to your next ab workout. It's takes more then just reaching your toes. A lot of stability muscles used in this exercise  Join me here - INSTAGRAM - Fiit_Chick SNAPCHAT - Emmshizz YOUTUBE - Emily Campbell | Emily Campbell | Facebook

Young Emily Brand just 20 years old and 4 top 3 finishes out of 4 so far this season! Repost from @ukbeeftv using @RepostRegramApp - 🏆🏆 Massive Congratulations to Emily Brand @_emjbrand98_ who took third place @wabbagb Hercules Olympia Miss Fitness 2018. 💪💪 , full interviews available on our facebook and youtube . UK BEEF TV proudly brought to you by @staylean_official & @ukbeefmagazine , #bodybuilder #bodybuilding #gym #fitness #gym #gymlife #gains #abs #sixpack #bodybuilding #prep #classic