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Exercises With an Exercise Ball to Help Induce Labor

Did you know a small exercise ball can make help your baby build strength? ⚪👶 When babies practice tummy time on an exercise ball, it gently activates their core, shoulders, and neck muscles, all of which support rolling, sitting, and early motor milestones. A small, firm ball gives just enough movement to challenge your baby’s balance while keeping things fun, engaging, and safe. Using toys, voice, or mirrors helps them lift their head, track, and push through their arms with more confidence.