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Ever seen a woman in the gym jump up and pull herself over the bar and think to yourself…⁠ ⁠ 🤔 I wish I could do that! 🤔⁠ ⁠ If so, we’ve got you covered.⁠ ⁠ For a deep dive into exactly how to master your first body weight pull-up, click here https://www.girlsgonestrong.com/blog/articles/how-to-do-a-pull-up-everything-you-need-to-know to read:⁠ ⁠ 💪🏾💪🏽 How to Do a Pull-Up: Everything You Need to Know 💪🏿💪🏻⁠ ⁠ By Nike Master trainer and nutritionist Jennifer Lau⁠! ⁠ While yes, most women
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Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
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