Leg Press Foot Placement & Muscles Worked
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YouTubeAndrew Kwong (DeltaBolic)
Leg Press Foot Placement & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Outfit from @dfyne.official - Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement ...
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