WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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WHY? 👇🏽 Incline barbell press: solid for building your chest with more f…
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Incline Chest Fly Most incline chest fly machines on the market don’t allow you to perform a true incline chest fly! The arms on our machine are angled up to target your upper chest as opposed to others that are essentially a flat fly on an incline bench. With heim joints on the handles, our machine allows you to rotate your grip slightly in or out for the perfect squeeze! With the heim joints, you are able to “self adjust” during the movement to the angle that works best and feels the most comf
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The 75 degree incline press is a superior exercise to overhead presses for most lifters–If you can’t press overhead without lumbar hyperextension (arching through your lower back) or pressing in a joint stacked fashion (your arms drift forward in front of your torso)—this is you. The 75 degree press will still SMASH your delts, triceps, and upper pecs to build strength and size w/o the shoulders tissues. 1️⃣Set a bench to 75 degrees. Hump those weights up. 2️⃣Lower the weights in 3 seconds. Paus
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