Dr Kailasam on Instagram: "Trick to remember hypothalamic nuclei🔥🔥🔥 Dr. Kailasam explains the functions of the hypothalamus using a simple car visual mnemonic — perfect for NEET-PG, INI-CET, FMGE, and USMLE Step-F preparation. 🚗 Radiator (Anterior nucleus) → Cooling 🔥 Exhaust (Posterior nucleus) → Heating ⛽ Fuel cap (Lateral hypothalamus) → Hunger 🛢️ Gas tank (Ventromedial nucleus) → Satiety 🌙 Moonroof clock (Suprachiasmatic nucleus) → Circadian rhythm 🧠 Rear seat (Mammillary bodies) → M

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma