Master the Dumbbell Bent Over Row Tips ! 💪 \t1.\tHip-width stance, deadlift weights: Start with feet hip-width apart for stability and deadlift the weights to get into position, engaging your posterior chain. \t2.\tArms slightly externally rotated, elbows slightly bent: This engages lats and biceps effectively while protecting your shoulder joints. \t3.\tShoulders down, hinge at hips: Keeps shoulders away from ears to activate lats, and hinging engages hamstrings and glutes. \t4.\tTighten core,
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