The Great LonDini on Instagram: "Just kind acts 💛 A community came together in quiet ways — smiles, patience, encouragement, showing up when it mattered. And because of that, a girl with Down syndrome felt seen, supported, and strong enough to believe in herself. This is what real inclusion looks like. Not big words. Small actions that change someone’s world. If this made you smile, share it. Kindness spreads faster than anything else. ✨ #KindActs #InclusionMatters #DownSyndromeAwareness #Human

TODAY on Instagram: "Screen time is a major concern for many parents. Now a new book is aiming to help kids take control of the devices in their lives. Authors Jonathan Haidt and Catherine Price joined TODAY to talk about their book “The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World" that speaks directly to children about how to take control of their relationship with technology."

Boot Piping Neckline Tutorial: Step-by-Step Guide

WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish