Justin Richard on Instagram: "Comment “FAST FOOD” if you want the full list of fast food meals I’ve tested so far and how they impacted my blood sugar. We talk a lot about whole foods because they matter. They are always going to be the best option long term. But real life happens. Busy days, travel, long work hours. Sometimes fast food is what’s available. So in this video, I tested the same Subway footlong turkey sub. First the standard way. Then again using a simple hack to try to minimize th