How to master push ups, a classic bodyweight exercise, for maximum arms and pecs gain
t3.com
How to master push ups, a classic bodyweight exercise, for maximum arms and pecs gain
Learn how to do push ups and get better at it by using all the best push up variations
2020年7月21日
Push-up Challenge
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
0:16
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 92.9万 次1 个月前
3 Month Push Up Challenge: Become A Strong Man In No Time
2:22
3 Month Push Up Challenge: Become A Strong Man In No Time
thebaldbrothers.com
2019年10月6日
12K views · 241 reactions | 헕혂헶헹헱 혆헼혂헿 혁헲헮헺 헳헼헿 헧헵헲 헣혂혀헵-헨헽...
0:10
12K views · 241 reactions | 헕혂헶헹헱 혆헼혂헿 혁헲헮헺 헳헼헿 헧헵헲 헣혂혀헵-헨헽...
FacebookThe Push-Up Challenge -
已浏览 1.3万 次1 周前
热门视频
4 Ways to Do Push Ups If You Can't Now - wikiHow
1:35
4 Ways to Do Push Ups If You Can't Now - wikiHow
wikiHow
已浏览 97.7万 次10 个月之前
The Ultimate Push-up Guide: 35 Push-up Exercises
The Ultimate Push-up Guide: 35 Push-up Exercises
artofmanliness.com
2021年9月10日
Some of our beginners treat push ups as a warm up exercise & they do lot of push up everyday before starting their training. Watch, listen & learn the right way of doing push-ups. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #pushups #pushupseveryday #warmup #warmupexercise #upperchest #dips #chestworkout #bodybuilding #bodybuildingmotivation #exercise #workout #training #mukeshgahlot | Mukesh Singh Gahlot
1:08
Some of our beginners treat push ups as a warm up exercise & they do lot of push up everyday before starting their training. Watch, listen & learn the right way of doing push-ups. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #pushups #pushupseveryday #warmup #warmupexercise #upperchest #dips #chestworkout #bodybuilding #bodybuildingmotivation #exercise #workout #training #mukeshgahlot | Mukesh Singh Gahlot
FacebookMukesh Singh Gahlot
已浏览 12.9万 次2023年3月10日
Push-up Variations
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
eatthis.com
1 年前
The 12 Best Push-Up Variations
The 12 Best Push-Up Variations
oldschooltrainer.com
2021年6月23日
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
shape.com
2023年11月7日
4 Ways to Do Push Ups If You Can't Now - wikiHow
1:35
4 Ways to Do Push Ups If You Can't Now - wikiHow
已浏览 97.7万 次10 个月之前
wikiHow
The Ultimate Push-up Guide: 35 Push-up Exercises
The Ultimate Push-up Guide: 35 Push-up Exercises
2021年9月10日
artofmanliness.com
Some of our beginners treat push ups as a warm up exercise & they do lot of push up everyday before starting their training. Watch, listen & learn the right way of doing push-ups. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #pushups #pushupseveryday #warmup #warmupexercise #upperchest #dips #chestworkout #bodybuilding #bodybuildingmotivation #exercise #workout #training #mukeshgahlot | Mukesh Singh Gahlot
1:08
Some of our beginners treat push ups as a warm up exercise & they …
已浏览 12.9万 次2023年3月10日
FacebookMukesh Singh Gahlot
How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
2020年3月15日
barbend.com
The Ultimate Guide To Push-Ups And 13 Popular Variations
The Ultimate Guide To Push-Ups And 13 Popular Variations
2022年7月4日
evolve-mma.com
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
2023年4月24日
nerdfitness.com
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
2024年5月12日
verywellfit.com
50 Push-Ups a Day in 30 Days—Are You Ready?
3 个月之前
health.com
2 Must-Know Tips for Better Pushups! 1️⃣ Spread those finger…
已浏览 220万 次2023年5月25日
TikTokjasonandlaurenpak
How to build up to do a Push Up | 3 beginner friendly variations for ru…
已浏览 49 次9 个月之前
YouTubeStudio 44 Pilates
An exercise scientist explains the proper way to do a push-up
已浏览 56.6万 次2017年6月23日
YouTubeInsider Tech
How to Properly Learn Push-Ups for Beginners
已浏览 3.4万 次2023年1月31日
TikTokpatrickhongfit
11 Push Ups Challenge for Women: Build Your Strength
已浏览 1902 次10 个月之前
TikTok_browtribe_
Push-up Exercises Beginner
已浏览 16.7万 次2010年1月9日
YouTubeFitnessFAQs
11:41
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
已浏览 231.3万 次2019年10月20日
YouTubeBullyJuice
3:18
25 Types Of Push Up
已浏览 548万 次2017年1月29日
YouTubeBrowney
2:10
How to Do Push-Ups
已浏览 203.4万 次2009年7月1日
YouTubeLIVESTRONG
6:10
33 Pushup Variations (ALL LEVELS!)
已浏览 211.8万 次2017年4月29日
YouTubeATHLEAN-X™
1:05
Kids pushups for beginners
已浏览 1.7万 次2020年5月15日
YouTubeMarcel M. M. also known as Triple M
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
已浏览 818.4万 次2019年3月4日
YouTubeSimeon Panda
1:14
How to Do a Push Up
已浏览 14万 次2020年4月7日
YouTubewikiHow
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
已浏览 309.3万 次2020年7月30日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013.3万 次2019年10月27日
YouTubeATHLEAN-X™
2:54
Learn How To Do a Push-Up
已浏览 45.7万 次2021年5月12日
YouTubeKayla Itsines
11:31
The Perfect Push Up | Yatinder Singh
已浏览 1063.2万 次2020年2月21日
YouTubeYatinder Singh
1:02
How to Do Clapping Push Ups | Mike Vazquez
已浏览 77.1万 次2016年12月27日
YouTubeBodybuilding.com
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 972.2万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
1:10
How to Do a Push Up Correctly
已浏览 1074.5万 次2009年1月21日
YouTubeMalin Method
0:17
How to do a Pike Push-Up
已浏览 37.3万 次2018年11月19日
YouTubeNational Academy of Sports Medicine (NASM)
观看更多视频
静态缩略图占位符