My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

back again with another one of my favorite treats to make during the holidays! ❤️ These @OREO cream cheese truffles are so easy to make and would be so yummy if you added crushed candy cane on top before they completely set 😋 @Philly Cream Cheese #christmastreats #oreo #oreocookies #oreorecipes #christmasdessert

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