16K views · 217 reactions | This is an example of a stamina and endurance superset I use for my archers to finish a back + pulling focused day. Depending on the archer’s ability level, we can adjust volume and set size to meet their needs. More training at archerystrong.com. | Archery Strong | Facebook

7K views · 94 reactions | Side plank variations are an excellent tool for building stability in the archer. Most archers need to progress beyond the basic side plank to reach a stimuli potent enough to increase stability for archery. These variations are great to use after shooting or in a core-focused workout. More training at archerystrong.com. | Archery Strong | Facebook