🚨HOW DO I GET STRONGER POPS🚨 1. FOCUS ON SPECIFIC BODY PARTS - you should be popping using your whole body. Practice popping specific parts. You should be able to pop your chest, shoulders, or forearms for example all separately. Grow power from all parts. 2. BUILD PHYSICAL STRENGTH - this I don’t see talked about much but you should actually just workout and build some muscle. My pops ALWAYS feel amazing after I workout my chest for example. This will also help with that mind muscle connectio
0:18
TikTokmovesofdk
🚨HOW DO I GET STRONGER POPS🚨 1. FOCUS ON SPECIFIC BODY PARTS - you should be popping using your whole body. Practice popping specific parts. You should be
MovesofDK(@movesofdk). original sound - MovesofDK. 🚨HOW DO I GET STRONGER POPS🚨 1. FOCUS ON SPECIFIC BODY PARTS - you should be popping using your whole body. Practice popping specific parts. You should be able to pop your chest, shoulders, or forearms for example all separately. Grow power from all parts. 2. BUILD PHYSICAL STRENGTH ...
已浏览 1034 次4 个月之前
短视频
16 reactions | 3 movements for upper back pain relief If your upper...
0:16
已浏览 779 次
16 reactions | 3 movements for upper back pain relief If your upper...
Alejandro Ramos
Pull-Ups — the KING of upper body strength 👑 If you want real back growth… learn to master your own bodyweight first. Here’s what pull-ups actually train: ✔️ Lats (width) ✔️ Upper back & mid traps ✔️ Biceps & forearms ✔️ Core stability ✔️ Grip strength ✔️ Functional strength (real-life carryover) No machine can replace this movement. Strong pull-ups = strong body. This is how GymDone trains 💪🔥 - get at www.gymdone.app #gymdone #gymdoneapp #pullups #backworkout #bodyweighttraining #gymform #mu
0:12
已浏览 71.2万 次
Pull-Ups — the KING of upper body strength 👑 If you want real back growth…
Gym Done: Fitness Trainer
Back Cracking Techniques
How to Effectively Crack Your Back
1:14
How to Effectively Crack Your Back
wikiHowKaren Litzy, PT, DPT
已浏览 674.7万 次1 个月前
crackingchris on TikTok
0:09
crackingchris on TikTok
TikTokcrackingchris
已浏览 94.2万 次2022年9月18日
Safe Way to Crack Your Back Tutorial
Safe Way to Crack Your Back Tutorial
TikTokphysicaltherapysession
已浏览 5.5万 次2023年4月2日
热门视频
Fashion Hack: How To Pull Your Back Zipper Up 💫 #fashionhacks #fashion If you’re not used to closing safety pins or have trouble closing them, use a paper clip — also a great alternative. Steps on how to use the paper clip below! Memo: You can also use a shoe lace & paper clip for this hack as well. If using a paper clip, open it up to a full S shape and hook one end into the opening of the zipper, and the other bend the opening to close it and out the lace through it! #fyp #beautytips #fashion
Fashion Hack: How To Pull Your Back Zipper Up 💫 #fashionhacks #fashion If you’re not used to closing safety pins or have trouble closing them, use a paper clip — also a great alternative. Steps on how to use the paper clip below! Memo: You can also use a shoe lace & paper clip for this hack as well. If using a paper clip, open it up to a full S shape and hook one end into the opening of the zipper, and the other bend the opening to close it and out the lace through it! #fyp #beautytips #fashion
TikToklina.noory
已浏览 510万 次2022年10月7日
Self Pop Your Upper Back in Seconds #stretching #backpain #upperbackpain #SpineCare #DrRowe
Self Pop Your Upper Back in Seconds #stretching #backpain #upperbackpain #SpineCare #DrRowe
TikTokdrmichaelrowe
已浏览 56.8万 次2022年3月28日
How to Self Pop Your Back - Ultimate Guide for Back Crack Relief
How to Self Pop Your Back - Ultimate Guide for Back Crack Relief
TikTokmoorewellness
已浏览 720万 次2022年9月28日
Back Pain Relief Exercises
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
barbend.com
2024年4月24日
12 Best Back Exercises for Strength and Pain Prevention | BarBend
12 Best Back Exercises for Strength and Pain Prevention | BarBend
barbend.com
2023年9月19日
10 Lower Back Pain Exercises for Instant Relief
10 Lower Back Pain Exercises for Instant Relief
powerofpositivity.com
2022年3月5日
Fashion Hack: How To Pull Your Back Zipper Up 💫 #fashionhacks #fashion If you’re not used to closing safety pins or have trouble closing them, use a paper clip — also a great alternative. Steps on how to use the paper clip below! Memo: You can also use a shoe lace & paper clip for this hack as well. If using a paper clip, open it up to a full S shape and hook one end into the opening of the zipper, and the other bend the opening to close it and out the lace through it! #fyp #beautytips #fashion
Fashion Hack: How To Pull Your Back Zipper Up 💫 #fashionhacks #f…
已浏览 510万 次2022年10月7日
TikToklina.noory
Self Pop Your Upper Back in Seconds #stretching #backpain #upperbackpain #SpineCare #DrRowe
Self Pop Your Upper Back in Seconds #stretching #backpain #u…
已浏览 56.8万 次2022年3月28日
TikTokdrmichaelrowe
How to Self Pop Your Back - Ultimate Guide for Back Crack Relief
How to Self Pop Your Back - Ultimate Guide for Back Crack Relief
已浏览 720万 次2022年9月28日
TikTokmoorewellness
Fashion Hack: How to Pull Up Back Zipper Easily
Fashion Hack: How to Pull Up Back Zipper Easily
已浏览 50.4万 次2023年4月27日
TikToklina.noory
Improve Posture with These 5 Effective Upper Back Exercises
Improve Posture with These 5 Effective Upper Back Exercises
已浏览 17.3万 次2024年2月28日
TikTokvictoriarosefitness
Mastering Pull Ups: A Calisthenics Guide for Your Back
Mastering Pull Ups: A Calisthenics Guide for Your Back
已浏览 22.6万 次2025年1月9日
TikTokkrazystick
Build a Stronger Upper Back: Master Band Pull Aparts for Better Posture! 💪🔥Chris Ryan Fitness
Build a Stronger Upper Back: Master Band Pull Aparts for Better Postur…
已浏览 431 次10 个月之前
YouTubeChris Ryan Fitness
Upper Back Exercises for a Stronger Back | Gym Workout
已浏览 25万 次2022年12月28日
TikTokjaycutler
6:04
"Popped" Rib
已浏览 13.2万 次2020年1月3日
YouTubeTom Swales
3:23
How to do a Back Walkover
已浏览 46.6万 次2014年11月14日
YouTubeTC2
2:37
How To Do A Back Clap Push Up
已浏览 24.8万 次2015年4月4日
YouTubeOfficialBarstarzz
13:11
How to Fix Lower Back POPPING Sounds at Home
已浏览 26.5万 次2021年4月1日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:24
Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
已浏览 467.2万 次2016年7月1日
YouTubepigmie
8:19
How to SAFELY Crack Your Lower Back
已浏览 206万 次2020年10月29日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:56
Pullups - Back Exercise - Bodybuilding.com
已浏览 18.6万 次2010年7月7日
YouTubeBodybuilding.com
1:54
Kinesiology Taping for Upper Back
已浏览 5.3万 次2016年10月12日
YouTubeFirstAid4Sport
9:00
How to Get Wider Lower Lats (V-TAPER!)
已浏览 437.8万 次2020年2月18日
YouTubeATHLEAN-X™
5:55
How to Self Correct a High Hip in 30 SECONDS
已浏览 544.2万 次2020年6月18日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:03
How to SELF Pop Your Collar Bone
已浏览 49.2万 次2020年4月20日
YouTubeSpineCare Decompression and Chiropractic Ce…
5:26
How to get your Back Walkover in ONE Day!
已浏览 184.2万 次2018年6月5日
YouTubeTC2
1:00
How to use UPPER BACK machine by Technogym
已浏览 2.4万 次2020年2月11日
YouTubepawelmakarewicz.pl
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
已浏览 184.8万 次2019年5月17日
YouTubeTone and Tighten
4:15
How to POP Your Hip Back in Place
已浏览 90万 次2019年10月11日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:34
The Only SAFE Way to Crack Your Neck
已浏览 654万 次2019年8月22日
YouTubeSpineCare Decompression and Chiropractic Ce…
16:22
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Progr…
已浏览 316.6万 次2020年7月26日
YouTubeemi wong
3:49
How to SELF Crack the Upper and Middle Back
已浏览 39.4万 次2020年3月28日
YouTubeSpineCare Decompression and Chiropractic Ce…
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
已浏览 27万 次2020年11月23日
YouTubeJessica Valant
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
已浏览 1571.6万 次2017年3月7日
YouTubeAskDoctorJo
11:51
How to Release Your FULL BACK With a Foam Roller
已浏览 143.6万 次2021年2月26日
YouTubeSpineCare Decompression and Chiropractic Ce…
观看更多视频
静态缩略图占位符