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How to Defend Yourself

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How to Defend Yourself

The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack,...

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Could you defend yourself if you had to?⁠ Here’s a simple self-defense move every woman should know. It’s fast, powerful, and can make all the difference.⁠ is this something you’d want to learn more about? Let me know in the comments! The grip break is SO important! If you try to pull away from someone when they grab your wrist it will only sling shot you into them. Instead turn the thinnest area of your wrist toward the opening of their thumb and index finger and pull your arm towards you! Try

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Could you defend yourself if you had to?⁠ Here’s a simple self-defense move every

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Absolutely! Don’t let anyone tell you that you can’t defend yourself in real life situations just because you’re a woman or not as physically strong as your attacker. With the right timing and technique, you can use the force of the attacker against themselves and turn the tables on them. Self-defense is about empowering yourself with knowledge, skills, and confidence to protect yourself from harm. So keep practicing, keep learning, and never doubt your ability to defend yourself. You are strong

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