Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "My nails were wrecked after getting gel manicures — thin, peeling, brittle, breaking every time they grew past the tips. I honestly thought that was just “normal” after gel… and honestly it is the norm and it is not good!! Sooooo I went searching for something that could actually heal my nails, not just cover them! And I found a system that completely changed everything👇 ✨a nail-strengthening “active” line that repairs damage at the root, hydrates the nail

Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries

Meg Kilcup, PharmD, IHP on Instagram: "Did you know most conventional laundry detergents contain chemicals that poke holes in the gut lining (aka leaky gut)? Yep and that leads to allergies, digestion issues, autoimmune disorders, skin problems and more. But good news! There are *actually clean* detergents out there and this one in particular is SO GOOD. It works, leaves your clothes clean and smelling good and is even husband approved ✔️ Comment FREE to save 62% off (!!!) and get 2 free Oxyboos

Meg Kilcup, PharmD, IHP on Instagram: "Most women don’t need to eat less — they need to fuel better. Here’s why these four things matter so much ⬇️ ✨ Electrolytes: minerals like sodium, potassium + magnesium keep your cells firing. They support hydration, energy, hormones, mood, and stress resilience. Most women are depleted from stress, coffee, workouts, and sweating — so minerals help you feel energized, balanced, and actually hydrated. ✨ Butter + healthy fats: women need fat for hormones, met

Leslie Jackson, FNP, IHP | Functional Nutritionist on Instagram: "I’ve been dreaming of this moment for years. My podcast, Becoming HER, officially goes live 1.1.2026💫 Becoming HER is the show for ambitious women who refuse to settle for mediocrity. Every week, I’m pulling back the curtain on what it takes to build top-tier health and step into the hottest, boldest, most powerful version of HER. More details to come✨ And in the mean time.. mark your calendars 🗓️ #Podcastcomingsoon 📸 by @j.jac

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyroid issues, hair loss, low mood, getting sick o

Embrace The Grind on Instagram: "Gilbert Burns crazy MMA Strength and Conditioning training at IHP center. Grind don’t stop! @gilbert_burns @ihpfit #mmatraining #mmafighter #mmaconditioning #wrestlingconditioning #elbowstrike"

Meg Kilcup, PharmD, IHP on Instagram: "Ladies!! If you want a morning routine you actually look forward to… get yourself this rebounder (it’s on Black Friday sale!!), grab your LUMEBOX (expected to sell out TODAY🚨), turn up Mariah Carey🎄 or your worship playlist, and GET READY to have fun and get some results! Because yes… I officially quit jogging 👀 And the results shocked me. My 3 science-backed secrets that changed everything: Rebounding + creatine/strength training + red light. When I swi