One of our foundational training tools at S&P is the good ol' SLED Whether it's loading it heavy for strength, light for fitness, sharing the work in a team board or just realising that you are far stronger or more capable than you realise - the sled is a simple (but not easy!) user friendly piece of kit that will help take your strength & fitness to the next level Check out some of our members crushing some sled work yesterday 🙌 | Strength & Performance Wales