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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

How to Boost Dopamine Naturally | Dr. Daniel Amen

CLIPS on Instagram: "📈 Interesting fact: Right now, global RAM prices have jumped dramatically because massive AI data centers and big tech companies are buying up huge amounts of memory and specialized modules, leaving less supply for everyday devices like PCs and laptops. Some memory makers have even shifted production toward serving AI workloads first and consumer RAM second, which has helped push up memory costs across the board. Industry reports show that high‑performance RAM prices for th