11K views · 111 reactions | The Epley maneuver may provide relief for some forms of vertigo dizziness. How to do it: | WebMD | Facebook

Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to

Vertigo Exercises: Epley Maneuver Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, causing dizziness and discomfort. Get your copy of Mayo Clinic on Hearing and Balance: order.store.mayoclinic.com/flex/mmv/HRBAL03/?altkey=HRB3FB Join Dr. Bogle and learn about the common causes of vertigo, including head injuries and inner ear issues. Discover how the Dizzy Test and Epley Maneuv