5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Practical Strength and Conditioning
mikesirani.com
5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Practical Strength and Conditioning
Improve shoulder internal rotation with these five effective drills! Targeting mobility and flexibility, these exercises help enhance range of motion, reduce injury risk, and improve overall shoulder function. Perfect for athletes and anyone looking to strengthen shoulder mechanics. Add these drills
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Muscle and Motion on Instagram: "🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heav
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Muscle and Motion on Instagram: "🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heav
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