Inverted rows - incredible for back development, lumbo pelvic stability and overall core strength. Add interest and difficulty by Doing this single leg variation. Get your grip, set your glutes and SLIGHTLY lift one leg, make sure your hips stay fully extended, with rib cage locked in canister, don’t droop or arch! Pull elbows back aiming chest to bar. Happy training 🤩 | Shelley Cook Fitness and Nutrition
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Inverted rows - incredible for back development, lumbo pelvic stability and overall core strength. Add interest and difficulty by Doing this single leg variation. Get your grip, set your
Shelley Cook Fitness and Nutrition. Shelley Cook Fitness and Nutrition · Original audio. Inverted rows - incredible for back development, lumbo pelvic stability and overall core strength. Add interest and difficulty by Doing this single leg variation. Get your grip, set your glutes and SLIGHTLY lift one leg, make sure your hips stay fully ...
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