John Grimek Workout Strength Training in Your 40s • Zach Even-Esh

York Barbell on Instagram: "It was on this day, November 20, that the iron game lost its greatest son. John Grimek wasn’t just the "Monarch of Muscledom" or the only man to retire undefeated in bodybuilding. To those who walked the halls of York Barbell or trained in the old Broad Street gym, he was simply John. A man of immense character who carried the weight of his legend with a quiet, humble grace. Born in Perth Amboy to Slovak immigrants, John learned the value of labor early. Before the wo

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Old School Muscle - The #1 Muscle Building Program for Men 40