43K views · 2K reactions | Barbell Wrist Curl. 50-70lbs 15-25 reps x 3/4 sets. * place the bar on your thighs with your hands either inside or outside your thighs. Keep your chest upright & lean forward. Let the bar roll past your knees until your wrist is extended. Once fully extended, curl the bar using mostly your wrists until the bar is completely curled. Hold here & squeeze the forearm | Joshua Taubes | Facebook

345K views · 325 shares | ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes | Facebook

29K views · 1.5K reactions | Chest Workout Training clients...

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118K views · 81 shares | @Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook

31K views · 1.5K reactions | New York City lifetime natural bodybuilder Josh Taubes The 5'10", 210 lbs., 27 year old says he started training as a teenager and realized his potential. Musclemania.com - Musclemania | Musclemania | Facebook

289K views · 7.4K reactions | Joshua Taubes on Reels | Facebook

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7.7K views · 921 reactions | Joshua Taubes on Reels | Facebook