Painful ‘knots’ in your muscles that never seem to go away? These knots are actually called “Trigger Points,” and they form when muscles are overstretched or shortened for too long— often from bad posture or using your muscles the wrong way. Once a trigger point forms, that area gets less oxygen, lactic acid builds up, and pain sets in. The muscle tenses up more, which reduces oxygen even further, creating a painful cycle. Step 1 – Pressure Find the tender trigger point and use a tool with a har
Painful ‘knots’ in your muscles that never seem to go away? These kn…
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Full-body swelling is often caused by lactic acid buildup and fascia knots—here’s a method to help! 💪 Wherever it feels uncomfortable, target that spot. 🌿✨ Comment DEEP if you want the tool like me ❤️🌷🌷🌷 #WellnessTips #FasciaRelease #RelieveSwelling #MassageTherapy #SelfCare #HealthyLiving #BodyCare #StayHealthy #FitnessForWomen #DailyRoutine | TaiChi With Mom
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