Lateral Squat - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Lateral Squat - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
How to do a Lateral Squat with proper exercise form. See video form, written instructions and helpful tips.
8 个月之前
Lateral Squat Workout
Sculpt Your Legs From All Angles With These Lateral Squats
Sculpt Your Legs From All Angles With These Lateral Squats
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热门视频
⛷️ Protect your knees and hips 例 with the Lateral Squat! Build strength for sharp turns and dynamic trails. Watch this quick demo from Physician Assistant Helen Hollenbach! | UVM Health - UVM Medical Center | Facebook
1:15
⛷️ Protect your knees and hips 例 with the Lateral Squat! Build strength for sharp turns and dynamic trails. Watch this quick demo from Physician Assistant Helen Hollenbach! | UVM Health - UVM Medical Center | Facebook
FacebookUVM Health - UVM Medical
已浏览 2025 次3 周前
Want to know how to perform the LATERAL SQUAT? No? Then don't watch this video because it's a tutorial on how to perform the lateral squat. | Buff Dudes
2:44
Want to know how to perform the LATERAL SQUAT? No? Then don't watch this video because it's a tutorial on how to perform the lateral squat. | Buff Dudes
FacebookBuff Dudes
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Lateral Squats Build Lower-Body Strength and Are the Perfect Complement to Running
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runnersworld.com
2022年5月26日
Lateral Squat Benefits
88K views · 4.8K reactions | ✨ Perfect your lateral raises with proper form! ✨ ✅ Lead with your elbows, not your hands ✅ Keep your arms slightly forward, not directly out to the side ✅ Keep your core engaged and shoulders down and back ✅ Avoid swinging your body, control the movement ✅ Raise your arms to shoulder height, focusing on targeting the deltoids, not the traps! . Join our fitness app : www.squatcouple.app | SquatCouple | Facebook
0:17
88K views · 4.8K reactions | ✨ Perfect your lateral raises with proper form! ✨ ✅ Lead with your elbows, not your hands ✅ Keep your arms slightly forward, not directly out to the side ✅ Keep your core engaged and shoulders down and back ✅ Avoid swinging your body, control the movement ✅ Raise your arms to shoulder height, focusing on targeting the deltoids, not the traps! . Join our fitness app : www.squatcouple.app | SquatCouple | Facebook
FacebookSquatCouple
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⛷️ Protect your knees and hips 例 with the Lateral Squat! Build strength for sharp turns and dynamic trails. Watch this quick demo from Physician Assistant Helen Hollenbach! | UVM Health - UVM Medical Center | Facebook
1:15
⛷️ Protect your knees and hips 例 with the Lateral Squat! Build stren…
已浏览 2025 次3 周前
FacebookUVM Health - UVM Medical Center
Want to know how to perform the LATERAL SQUAT? No? Then don't watch this video because it's a tutorial on how to perform the lateral squat. | Buff Dudes
2:44
Want to know how to perform the LATERAL SQUAT? No? Then don'…
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FacebookBuff Dudes
Lateral Squats Build Lower-Body Strength and Are the Perfect Complement to Running
Lateral Squats Build Lower-Body Strength and Are the Perfect Com…
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runnersworld.com
𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revolutionize your leg day by closely mimicking a squatting motion, targeting your muscles more effectively. 1️⃣ Stand next to a box, one foot on it, the other on the floor. 2️⃣ Press down with the front foot, lifting yourself up until the leg straightens. 3️⃣ Lower back down with control. Why the lateral step-up? It replicates a squatting motion better than the traditional step-up, targeti
0:18
𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revol…
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