2.8K views · 104 reactions | 8x Ms Olympia Lenda Murray gives some of her favorite exercise tips to keep buns and thighs looking right and tight! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia #strongwomen #buns #glutes #tightbutt #strongthighs | Lenda Murray Fan Page | Facebook

Lenda Murray has seen women’s fitness change dramatically since she stepped foot into a gym more than four decades. For starters, the sheer numbers of women now training is massively larger than back in the ‘80s, as shown by the nearly 400 in attendance at a recent NPC National Women’s Seminar in Las Vegas. Murray and Alina Popa talk about the significance of the even in this week’s episode. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episode out NOW Like, Share & Subscribe! 🌐 www

LENDA MURRAY – DIE UNVERGLEICHLICHE BODYBUILDING-IKONE 👑💪Mit acht Ms. Olympia-Titeln prägte Lenda Murray das Frauen-Bodybuilding wie keine andere. Sie kombinierte Symmetrie, Härte und Eleganz und bewies: wahre Stärke ist Disziplin, Hingabe und Fokus. Dieser Spirit lebt auch bei ConMaf – kraftvoll, entschlossen, unaufhaltsam. 👉 Hol dir deine Gymwear und spar 15 % mit Code OneStepCloser! Caption:Lenda Murray – Ms. Olympia und absolute Bodybuilding-Legende. Spare 15 % bei ConMaf mit Code OneStep

32 reactions | Lenda Murray Fan Page on Reels | Facebook

1.2K views · 13 reactions | Lenda Murray Fan Page on Reels | Facebook

4.6K views · 426 reactions | 8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page | Facebook

7K views · 1.1K reactions | 10 Olympia crowns enjoying time together. See you in Vegas | Lenda Murray Fan Page | Facebook

81K views · 1.7K reactions | Elena walked up to me dressed in black, wearing glasses holding a notepad and pen, and said "Hey dad, I'm gonna interview you about your music." And I'm not one to turn down an opportunity to promote my new song, so of course I said, "Let's do it!" Luckily, she only asked one EMBARRASSING question.  Go listen to This is War - out now! lnk.to/thisiswar | The Murrays | Facebook