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Waking up with neck and lower back pain isn’t always about what you did during the day. Sometimes, it’s caused by how you sleep at night. Sleeping on your stomach can twist the neck, arch the lower back, and put pressure on the chest and abdominal area for hours at a time. Over time, this builds tension and strain, which is why the pain ...
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Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg
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