Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t

SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"

Beach Fitness & Performance on Instagram: "Closed out the December block with Cox Boys Lacrosse Our focus this month: ✅Max Velocity Sprinting ✅Squat Strength We placed a big emphasis on controlled squat tempos. - Weeks 1–2: 5:3:0 tempo - Week 3: 3:1:0 tempo Tempo work is a go-to for our offseason training. Instead of high-rep sets (8–12), we stick with lower reps (2–5) and slow the eccentric and add a pause to increase time under tension and we love it for several reasons: 1️⃣ Safer – Technique