Unlock movement with these 3 key concepts. Great for beginners and advanced alike. Learn how to flow. In today’s world, exercise is often reduced to sets, reps, and machines. Mechanical repetition performed in linear lines. This happens even with movement training which is not supposed to be like this. But your body didn’t evolve only for rigid movement. It evolved to crawl, rock, rotate, roll, and move freely across all planes. Real movement is organic. It’s unpredictable. It doesn’t happen in