Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

The Kolkata Buzz ® on Instagram: "An evening rooted in purpose unfolded at Refinery 091, Kolkata, as people came together to support a cause that truly matters. What began as a gathering soon turned into a shared commitment towards conserving forests and restoring nature. As prominent personalities added their voices and took the pledge, the message became stronger, protecting our environment is a responsibility we all share. With every signature and every show of support, the initiative reflect

The Shared Mind on Instagram: "In a scene from Cirque du Soleil’s show OVO, performers lie on their backs, synchronizing precise foot movements to keep large spherical props in motion. The action appears playful, almost effortless. In reality, it requires extreme coordination, timing, and trust. Psychologically, the moment works because the brain is highly sensitive to synchrony. When multiple bodies move in perfect rhythm, viewers experience a sense of harmony and collective control. The repeti

The performer#ratelmovement #vdm #vdmlatestvideo #vdmcorner #vdmediachannel #viralvideo

BET on Instagram: "Tyler Perry’s impact is bigger than any opinion. Debate all you want, but his legacy is etched in stone. He didn’t just change the game for our community. He has built platforms, created jobs, and made sure our stories continue to be told on OUR terms. Skyh Black and Detavio Samuels break down why Tyler Perry’s legacy deserves more respect, not more criticism. Watch this raw and honest conversation with Skyh Black, Terrence J, Detavio Samuels, and Brian McIntosh on @BET’s YouT

Girl News on Instagram: "In a world owned by boys, stay updated on girls✨ ——————————— 75%+ of news is about a man 🤯 If we continue at this rate, it’ll take 75 years to reach parity. Girl News was created to change that. People want to support girls, but they need easier access to their stories. Girl News is a news aggregator, surfacing stories about women from news publications worldwide. Read the full stories on our website (girlnews.co) and follow our social accounts (@9irlnews) for daily hea