Eddie Abbew on Instagram: "Muscle building is a lot easier than you think. Make sure you’re insulin sensitive by eating fats, protein and vegetables, throughout the day. That will keep your insulin levels down. I explain all that in my muscle building ebook. The link is in my bio. If your goal is to build muscle in 2026, get a copy and try it. Good luck! #eddieabbew #eatrealfood #abbewcrew #muscle #musclebuilding"

Galaxies on Instagram: "Laika was the little stray from Moscow who became the first living creature to orbit Earth in 1957. She never came home, but her journey marked the moment our species truly began leaving the planet. A tiny dog in a metal capsule, circling a world that barely knew her name — reminding us that every great leap forward is paid for with courage, wonder, and heartbreaking sacrifice."