Reformer Pilates is a full-body workout using a specialized bed-like machine with a sliding carriage, springs, and straps to provide adjustable resistance, offering a dynamic alternative to mat Pilates by building strength, flexibility, and core stability with enhanced support or challenge for all fitness levels. Available for our members…. Spread the word 💚 | Nuffield Health

Desk all day ➡️ gym straight after? Try this quick mobility routine to feel looser, move better, and train smarter 💪 (Think Deacon forgot he had a mic on 😂 listen right to the end 🎶 ) NH Shipley 💚 Book your tour ⬇️ https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour/shipley Join online ⬇️ www.nuffieldhealth.com/gyms/shipley Call our team on 01274 532227 or visit us in club #NuffieldHealthShipley #MoveBetter #MobilityMatters | Nuffield Health

More than just a gym — we’re a community built on movement, motivation, and meaningful connection ✨ With over 100 instructor-led group exercise classes every week, there truly is a class for everybody. From low‑impact mobility sessions to high‑energy training, each workout is designed to support your goals, challenge your limits, and keep you progressing with confidence. Group exercise offers something you can’t always find when training alone: accountability, shared energy, and a culture that l