How To Practice One Leg Squat
powerbeautyfitness.com
How To Practice One Leg Squat
How To Practice One Leg Squat
7 个月之前
The Single Leg Squat Test in the Assessment of Musculoskeletal Function: a Review Single Leg Squat Test Video
8.3K views · 16 reactions | How strong are your quads? Give the single leg squat test a try! Lower and stand up in a controlled way with your hands behind your back so you avoid using momentum. See if you can do 15! Try on each side and see if there are any differences. Also a great way to test your single leg balance and stability! #quadstrength #strengthtrainingforrunners #quads #runstrong #strengthtest #run #lovetorun #runner | Running with Richelle | Facebook
0:14
8.3K views · 16 reactions | How strong are your quads? Give the single leg squat test a try! Lower and stand up in a controlled way with your hands behind your back so you avoid using momentum. See if you can do 15! Try on each side and see if there are any differences. Also a great way to test your single leg balance and stability! #quadstrength #strengthtrainingforrunners #quads #runstrong #strengthtest #run #lovetorun #runner | Running with Richelle | Facebook
FacebookRunning with Richelle
已浏览 854 次3 周前
STC Single Leg Squat Test
1:01
STC Single Leg Squat Test
YouTubeSpeed Training Co.
1 个月前
Overhead Squat Test - Functional Movement Assessment
Overhead Squat Test - Functional Movement Assessment
YouTube
已浏览 162 次2020年5月20日
热门视频
Single Leg Squat For Time Assessment - [P]rehab
Single Leg Squat For Time Assessment - [P]rehab
theprehabguys.com
2023年9月28日
Single Leg Squat From Bench
Single Leg Squat From Bench
muscleandstrength.com
已浏览 23 次2018年9月7日
19K views · 202 reactions | A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy | Facebook
2:13
19K views · 202 reactions | A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy | Facebook
FacebookShane Physiotherapy
已浏览 2万 次3 周前
The Single Leg Squat Test in the Assessment of Musculoskeletal Function: a Review Musculoskeletal Function Explained
Single Leg Squat Jump
0:11
Single Leg Squat Jump
YouTubeTensegrity PT
已浏览 3.2万 次2016年4月27日
TRX Squat Jump Level 1
0:32
TRX Squat Jump Level 1
YouTubeОлег Башаров
已浏览 2.2万 次2017年4月21日
MRI Sequences
10:53
MRI Sequences
YouTubekmo1624
已浏览 62.1万 次2015年8月1日
Single Leg Squat For Time Assessment - [P]rehab
Single Leg Squat For Time Assessment - [P]rehab
2023年9月28日
theprehabguys.com
Single Leg Squat From Bench
Single Leg Squat From Bench
已浏览 23 次2018年9月7日
muscleandstrength.com
19K views · 202 reactions | A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy | Facebook
2:13
19K views · 202 reactions | A quick video on how to objectively deter…
已浏览 2万 次3 周前
FacebookShane Physiotherapy
Single Leg Squat Test - Functional Testing
2:10
Single Leg Squat Test - Functional Testing
已浏览 6.4万 次2012年8月9日
YouTubeBrian Abelson
Functional Testing - One Leg Squat Analysis - Ask Dr. Abelson
2:05
Functional Testing - One Leg Squat Analysis - Ask Dr. Abelson
已浏览 1.4万 次2012年5月29日
YouTubeBrian Abelson
NASM Single Leg Squat Assessment || How to Perform
2:36
NASM Single Leg Squat Assessment || How to Perform
已浏览 2.6万 次2018年1月21日
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
How to perform single leg squat test to assess ACL patients knee strength
1:11
How to perform single leg squat test to assess ACL patients knee stren…
已浏览 1832 次2020年2月28日
YouTubeMAT
0:14
8.3K views · 16 reactions | How strong are your quads? Give the s…
已浏览 854 次3 周前
FacebookRunning with Richelle
7:38
Single Leg Squat Assessment || NASM-CPT Assessments
已浏览 8611 次2022年4月14日
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:24
Single Leg Squat Test - Unilateral Leg Strength & Stabilization Asse…
已浏览 997 次2020年5月20日
YouTubeArdor Performance
0:51
Episode 162: Single Leg Squat Test ⠀ Feel unbalance when you squat!...
已浏览 829 次3 周前
FacebookThe Movement Dr.
1:35
Single Leg Squat Test, Assessing Gluteus Maximus Weakness
已浏览 1.3万 次2014年6月1日
YouTubeWilliam Morgan
7:48
The complete single leg squat progression | The MSK Physio
已浏览 347 次2020年8月3日
YouTubeThe Musculoskeletal Clinic
0:44
Single Leg Squat Test
已浏览 31 次2021年9月29日
YouTubeBaseCamp Physical Therapy
0:24
How to do a Single-Leg Squat | Proper Form & Technique | NASM
已浏览 3万 次2021年5月3日
YouTubeNational Academy of Sports Medicine (NASM)
1:45
How To Single Leg Squat | Exercise Tutorial
已浏览 1.5万 次2022年11月9日
YouTubePeak Strength
0:46
6. Assessment - SINGLE LEG SQUAT → 45°
已浏览 9999 次2017年1月16日
YouTubeAspetar سبيتار
3:15
Single Leg Squat Progressions L1, L2, L3, L4
已浏览 3112 次2020年2月20日
YouTubeMidlife Mavericks
0:35
The Three Best One-Legged Squat Variations
已浏览 3万 次2022年11月6日
YouTubeAl Kavadlo
1:05
Single Leg Squat
已浏览 4.4万 次2014年6月18日
YouTubeLivestrongWoman
0:38
Single Leg Squats : Balance Exercises
已浏览 6574 次2013年3月26日
YouTubeReflexClinic
0:26
Single Leg Squat Test (Running Readiness Scale)
已浏览 1054 次7 个月之前
YouTubeClay Holton, The Running DPT
3:53
One Legged Squat progression
已浏览 2.6万 次2023年5月28日
YouTubeWeShape
1:00
The Single-Leg Squat
已浏览 33.7万 次2019年5月19日
YouTubeCrossFit
0:32
Single-Leg Squat Test
已浏览 2.1万 次8 个月之前
YouTubeRehab Science
Mastering the One Leg Squat: A Step-by-Step Tutorial
已浏览 12.9万 次2021年4月21日
TikTokhybridcalisthenics
1:20
Single-Leg Squat To Box | Exercise Guide
已浏览 27.9万 次2016年4月7日
YouTubeBodybuilding.com
0:16
Master the TRX One-Leg Squat for Strength & Balance
已浏览 129 次2025年1月16日
YouTubeThe Samara Renee
7:15
Bridge: Single-Leg Squat and Lunge Movements | NSCA.com
已浏览 1.4万 次2018年7月6日
YouTubeNSCA
观看更多视频
静态缩略图占位符